Quick Stress-Release Visualisation
Enjoy this relaxing visualisation that will help you to process any strong emotions, release stress or tension, and feel calm and ready to go about the rest of your day.
“A teacher came to see me in a distressed state. We practised this visualisation and it shifted him from feeling very stressed, to calm and ready to teach his lesson, in the space of three minutes."
-LM, Head of Wellbeing, KSC